Speedy Weight Loss

Getting enough of the right kind of protein is essential to a healthy lifestyle.  Protein is however even more important when you are physically active because of its vital role in the production of muscle mass.  If you engage in regular exercise and want to improve your performance, you need to ensure that you are including a good amount of protein rich foods in your diet.Protein helps build muscle mass because protein is made up of amino acids and these are the building blocks of all muscle.  Protein rich foods are necessary therefore in order to give your body the tools it needs to keep creating lean muscle mass.  Moreover, protein is also essential to burning fat.  Muscle maintenance burns fat and boosts the metabolic process.  As such protein both helps to create muscle and to burn fat—a truly winning combination.When choosing the best protein rich meals you’ll want to steer clear of proteins that are also high in fat.  This will counter the beneficial effects of protein, at least in the fat burning department and as such will make it difficult to achieve your weight loss and fitness goals.  Below is a list of great healthy and lower fat proteins from which you can choose.Lean Chicken Breast:  Choose a 3.5 oz portion of chicken breast to get thirty grams of protein.  Make sure to always opt for a skinless, boneless variety.  This will cut the fat and give you the protein boost you need.Turkey:  Turkey is likewise a good choice for protein and one that tastes great too.  6oz of this tasty bird will garner you with forty grams of protein.Salmon:  Salmon is a rich source of essential fatty acids as well as being a terrific lean protein.  The fats in salmon are the good kinds so don’t worry about indulging in this yummy meal.  3.5 oz of salmon will give you 27 grams of protein.Cottage Cheese:  Choose a low fat cottage cheese for a hefty dose of protein without a lot of fat.  Half a cup of cottage cheese gives you 15 grams of protein.Hard boiled Egg:  A hard boiled egg is a great protein rich food for on the go.  One large egg gives you seven grams of protein and a lot of other important nutrients to boot.Other great protein choices include: peanut or almond butter; yogurt; nuts or milk.  Grab a high protein snack or meal to help boost workouts and performance.  Remember to eat about an hour and half before exercise for optimal results.

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