Speedy Weight Loss

A new study suggests that older adults who eat the most fish may have stronger bones than their peers. A study of more than 600 Massachusetts seniors found that those who ate more than three or four servings of fatty fish such as salmon, tuna, and mackerel had less hip bone loss after four years than those who didn’t eat much fish. Researchers say it’s probably the omega 3 fatty oils in the fish that help prevent bone loss.  

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