Speedy Weight Loss

By Keri Glassman, MS, RD, CDN eDiets Contributor

Did you know that your heart can pump over 2000 gallons of blood every day? No wonder so much attention is paid to this beating big guy. Keeping your heart strong is part of an all around healthy lifestyle that includes regular exercise, adequate sleep, minimal stress and a balanced diet. While we would like to provide one magic food to keep your heart in tip top shape, it’s simply not possible -keeping your heart healthy is a team effort. Having a variety of nutrients is crucial so we’ve chosen a bunch of heart friendly foods worth adding to your grocery cart.

Fiber Fiber is essential for keeping your blood pumping and heart throbbing. Acc

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Knowing the alcohol content of your homemade wine can save a night from being disastrous. If you have produced your own homemade wine, then you may want to know the alcohol content. The alcohol content in wine can range from as little as one percent to 20 percent.

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8.45am

I have a bowl of grapes, berries and sliced pear with plain yogurt, and a mug of black coffee.

9.20am

I walk to rehearsal in the city centre. I normally use one of the Dublin Bikes, but this morning there aren’t any at the station.

10am

The cast and director sit together and we discuss the play, then do some reading. I drink water and make myself a cup of black coffee.

11.30am

I go out for a cigarette.

1pm

At lunch, I go and get myself a ham and cheese sandwich on brown bread with lettuce and tomato.

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If you want to home brew beer, you will need four major ingredients: water, hops, yeast and barley.

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(HealthDay News) — Protein acts as fuel for your body and gives you energy. But beware — some protein sources are also high in fat.

The Cleveland Clinic mentions these healthier protein options:

• Poultry without the skin.
• Lean cuts of meat and fish.
• Vegetable protein or tofu.
• Low-fat cheese, yogurt, milk and other dairy products.
• Lentils and beans.