My Plate: Real Food vs. USDA Guidelines
Posted in Weight Loss Expert by Charles Soares on June 30, 2011 No Comments yet
What I liked best about their analysis is that they take on the obvious influence from food industry lobbyists in favor of real life, healthy advice. The graphic shows you how to avoid unhealthy foods and re-interprets the My Plate graphic, like encouraging you to drink water with your meals instead of dairy and focusing on fresh, whole foods rather than processed options.
Heres the graphic from Civil Eats:
[click for a full-sized version]
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